I think it's a good thing that I'm by myself here in Soda Springs, California.
The house I rented at 7,000 feet of altitude has a dry sauna. This allows me to get altitude and heat acclimated all in one shot. But now that I am also working on repairing my injured piriformis (a muscle in the buttocks), the arrangement is becoming even more efficient (and, to me, comical).
I figured it would be quite efficient if I used the 90 to 120 minutes of baking time in the sauna (at 160 to 180 degrees Fahrenheit) to massage my piriformis with a hard tennis ball. The process goes something like this:
As the entire weight of my body begins to roll perfectly balanced on a small tennis ball strategically placed right under the painful knot of my piriformis, the screams become inevitable . After about 30 minutes of sweating profusely from the heat and the pain (don't know from which one more), I place my buttock under freezing cold water (I guess it must come straight from the snow melt) and proceed, once again, to scream from the cold.
I repeat the process two or three times until I am fully baked or have a very tender ass.
If my wife were here, she would throw me out of the house!
Preparing the Chamber of Torture
In the Chamber of Torture after 1 hr
quiero ver foto del musculo despues de la terapiaReplyDelete
congratulations! I understand you beat your goal.ReplyDelete