September 09

Three hard weeks and one recovery week.

2 hours per day, 4 days per week during the hard training weeks with weekends consisting of:

(1) Back-to-back, 3 1/2 hour runs on first weekend.

(2) 9 hour, 11 minute, 50 mile North Face Endurance Run in Washington DC. Placed 29th out of 212.

(3) 5 hour, 32 minute Vermont 50k Race in Ascutney on Sunday followed by 1 1/2 hours on Monday . Placed 24th out of 153 and 3rd in my age category. Picture