Training Notes May and June

Saturday, May 1st - Miwok 100K
Sunday 5/2- Off
Monday 5/3- Off
Tuesday 5/4- 2 hours
Wed -5/5 -  2 hours
Thursday 5/6 - 2 hours (2 x 30 at LT, uphill on treadmill - first running, second walking)
Friday 5/7 - 2 hours
Saturday 5/8 - 3.5 hours
Sunday 5/9 - 3.5 hours
Monday 5/10 - 3 hours (2 am, 1 pm)
Tuesday 5/11 - 3 hours (2 am, 1 pm)
Wednesday 5/12 - 2 hours (35 min at LT - 7% incline 6.7 + 35 min at LT 13.5% incline 4.0 walk/run)
Thursday 5/13 - 3 hours (2 am, 1 pm)
Friday 5/14 - 2 hours (am)
Saturday 5/15 - 6 hours
Sunday off
Monday 5/17 - 3 hours. First Day on the Sierra (2:30 am - Michigan Bluff to Deadwood; 0:30 pm, Robie Pt to Finish Line and Back)
Tuesday 5/18 - 3 hours. 1:30 trying to find my way from Michigan Bluff to Bath Road (unsuccessful attempt subject of a different posting). 1:00 track work (4 x 1000 at 4:03 minutes). 0:30 Stadium to Robie Pt and back.
Wednesday 5/19 - 3:30 hours  Michigan Bluff to Pump and back
Thursday 5/20 - 3:00 hours. 2:20 for 2 X MB to El Dorado and back (1st time running 38 min, 2nd time fast walking 42 minutes).  0:40 pm from Robie Point to No Hands and back.
Friday 5/21 - 2:20 hours. Robie Point to Hwy 49 and back.  Very slow.
Satruday 5/22 - 6:00 hours.  Michigan Bluff to Last chance and back.
Sunday 5/23 - 2:15 hours in snow Soda Springs Road
Monday 5/24 - 3:10 total. 2:20 am (Volcano Canyon) and 0:50 pm (No Hands Bridge to Robbie and back)
Tuesday 5/25 - 3:00 total. 2:00 am (Soda Springs Road in Snow) 1:00 pm (Track to Robbie and back plus 4 x 1000 @ 4 minutes).
Wednesday 5/26 - 3:24 total.  Foresthill to Driver's Flat (did FH to Cal street twice, forgot keys).
Thursday 5/27 - 2:00 total.  2 X LT. First 45 minutes at 7% and 6.7 pace.  Second 35 min 14% and 4.00.  Cut it short because of pain in left calf.
Friday 5/28  - Off. First day off in 12 days.
Saturday 5/29 - 9:00 hours.  45 miles.  From start of N44 (couldn't get to Robinson Flats because of snow) to Foresthill and unto Rucky Chucky.
Sunday 5/30 - Off.  2+ hours at gym.
Monday 5/31- 4:00 hours.  22 miles.  From 2 miles north of GreenGate to Western States Finish Line.
Tuesday 6/1 - 2:00 hours slow running 10minute pace, treadmill @6000 ft.  50 minutes on bike, relatively hard. 1+ hr at gym.
Wednesday 6/2:  2 hours at 6000 feet (8 25 second strides).  1 hour gym.  Didn't feel great
Thursday 6/3: 2 hours (45 minutes at LT 7% incline 6.7 pace, 30 minutes 13.5% incline at 4 pace). 50 minutes bike relatively hard for quads.  90 minutes strength training.  All at altitude
Friday 6/4: 2 hours.
Saturday 6/5:   6+ hours, 27 miles, Michigan Bluff to Last Chance and back to Michigan Bluff
Sunday 6/6: OFF - Taper officially begins today.

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